Monday, May 21, 2012

Smoothies for everyone

Need some ideas to get your smoothie on?

flax--fresh ground is best, or flax meal---good source of omegas and fiber
flax oil
avocado--good, healthy source of fat
fresh or frozen berries--low glycemic food
spinach, kale, or greens
cinnamon--boosts metabolism and helps keep insulin levels stable
Usana Health Science brand Fibergy
pumpkin seeds
yogurt--try some of the non-dairy kinds like almond and coconut
Usansa brand Probiotics
Green tea--boosts metabolism
Cilantro--good for detox, lowers blood sugar, and more
nuts--almonds, walnuts, etc.
almond milk
coconut milk
almond butter
fresh ground ginger

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