Monday, May 7, 2012

In Season Now: Strawberries

Ripe Red Sweet Juicy Goodness.
Strawberries are such a great Spring treat.
They are a "dirty dozen" fruit, so I recommend you go local and organic on this one and enjoy while they are here!

Benefits of Strawberries....
  • boost immunity
  • promote eye health
  • fight free radicals
  • fight wrinkles
  • fight bad cholesterol
  • reduce inflammation
  •  regulate blood pressure
  • fiber
  • aide in weight management
  • promote pre-natal health
  • low in sugar/glycemic load

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