The world needs dreamers and the world needs doers. But most of all, the world needs dreamers who do.
--Sarah Ban Breathnach
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Monday, May 21, 2012
Smoothies for everyone
Need some ideas to get your smoothie on?
flax--fresh ground is best, or flax meal---good source of omegas and fiber
flax oil
avocado--good, healthy source of fat
fresh or frozen berries--low glycemic food
spinach, kale, or greens
cinnamon--boosts metabolism and helps keep insulin levels stable
Usana Health Science brand Fibergy
pumpkin seeds
yogurt--try some of the non-dairy kinds like almond and coconut
Usansa brand Probiotics
Green tea--boosts metabolism
Cilantro--good for detox, lowers blood sugar, and more
nuts--almonds, walnuts, etc.
almond milk
coconut milk
almond butter
fresh ground ginger
oatmeal
flax--fresh ground is best, or flax meal---good source of omegas and fiber
flax oil
avocado--good, healthy source of fat
fresh or frozen berries--low glycemic food
spinach, kale, or greens
cinnamon--boosts metabolism and helps keep insulin levels stable
Usana Health Science brand Fibergy
pumpkin seeds
yogurt--try some of the non-dairy kinds like almond and coconut
Usansa brand Probiotics
Green tea--boosts metabolism
Cilantro--good for detox, lowers blood sugar, and more
nuts--almonds, walnuts, etc.
almond milk
coconut milk
almond butter
fresh ground ginger
oatmeal
Monday, May 14, 2012
My Kids' Smoothies
My boys smoothie today....
milk
frozen mixed berries (organic from Trader Joe's)
frozen pineapple (from Trader Joe's)
cinnamon
almonds
flax
....and don't forget, today's leftover smoothie can be tomorrow's frozen popsicle treat!
milk
frozen mixed berries (organic from Trader Joe's)
frozen pineapple (from Trader Joe's)
cinnamon
almonds
flax
....and don't forget, today's leftover smoothie can be tomorrow's frozen popsicle treat!
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