Thanksgiving Observance

As you start your Thanksgiving preparation here is something to keep in mind....

 Thanksgiving Observance

 Author Unknown

 

Count your blessings instead of your crosses;

Count your gains instead of your losses.

Count your joys instead of your woes;

Count your friends instead of your foes.

Count your smiles instead of your tears;

Count your courage instead of your fears.

Count your full years instead of your lean;

Count your kind deeds instead of your mean.

Count your health instead of your wealth;

Count on God instead of yourself.

Quick Reads for Moms

Two nice articles from Children's Hospital

Emergency Situations: What Parents Must Know

 

Healthy or Not? How to Read Recipes Like a Dietitian

 

Tips for Eating your way to a better Marathon

From Shape Magazine "Whether you're running your first 26.2 or are looking to take home a PR, Susan Kleiner, Ph.D., R.D., best-selling author of numerous books including Power Eating, has advice to help your marathon be your best."

Read the suggestions here

Omega 3s

From a trainer I workout with today.....
"I was doing everything right, but I wasn't taking fish oil.  When I started taking fish oil my cholesterol went down."
What she takes?
Usana's Biomega
Why?
She wouldn't stick with the other products she tried because of the "fish burps" but the lemon oil in the Biomega made a difference she can live with!