Thursday, December 15, 2011

My Favorite Things: Sappington Farmer's Market

Sappington Farmer's Market on Watson is a great locally owned grocery store that carries many local products.  My favorite part is that they have $10 off $50 purchase every Thursday.  You can print the coupon from home or pick one up on their add in-store.  The also have a rewards program in which you can accumalate points for free products.  And they have a CSA as well, though I've not had experience with it to share with you.

From their website:

"We’re the Missouri Farmer Owned Supermarket

Sappington Farmers Market is owned by a Missouri Cooperative effort of Small Family Farmers and Rural Entrepreneurs producing food the way it should be — naturally."

Here are my top picks:
  • Store made peanut butter---yummy, it's found in the cheese case in the back of the store
  • Windcrest Dairy Farms Yogurt--we love it! from Trenton, IL, cows not given hormones or antibiotics (unless they are sick), comes in regular and Greek styles, vanilla and plain
  • Raw local honey
  • local free range eggs in paper cartons 
  • gluten free products if you need them
  • pork from Todd Geisert Farms in Washington, MO
  • local and hormone/antibiotic free chicken and beef, though I find this to be less predictable
  • Salmon from Alaska caught and brought back by local fishermen
I like a lot about this store.  In fact I am there almost every week.  What I wish they did a better job of is labeling where the produce labeled "homegrown" come from.  Are they local?  Can I research the farm to find out what their practices and philosophies are?  A lot of time I end up not buying a product because I don't have this information and it might be exactly what I am looking for.

Wednesday, December 14, 2011

St. Louis Events

Upcoming Event at Cheryl's Herbs


Thursday, January 26, 2012
7:00 - 9:00 pm
HEALING NIGHT
Our topics this month are:
How to Implement Self-Organization Skills & Self-Management
with Jo Lena Johnson
and 
Practical Tips & Easy Methods for Aromatherapy, Herb & Food Preparations for a Busy Lifestyle
with Cheryl Hoard.

Preschool Project: Giving

This the season for charitable giving, but how to teach that to a preschooler can be difficult.  Here is what we did this year.

My son's preschool collected personal care items one week and food the next.  For the personal care items he and I sat down to make a shopping list, I explained we needed to list "things we used to take care of our bodies."  Our finished list was: soap, shampoo, toothbrushes, and band aids.  I would have never thought of this last items myself, but certainly it is something the charities could use.   By every word on the list I drew an icon so that at the store my son could "read" the list and check off the items as we put them in the cart.  For most items we purchased both a kid and adult version (i.e. children's and adults' toothbrushes). 

For food we had less of a process.  My husband and son had one cart for charity and I had another for our own family.  We had coupons for $7 off $30 so we divided and loaded each cart with $30 worth of food.  (some of which went to the school's drive and some of which went to my husband's work drive).  We tried to get high protein items as those seemed to be in greater need.

Finally we got a name off the giving tree at our parish.  We chose a 4-year-old boy so that our son could help choose a gift for a boy like himself.

All items went into a bin I kept in a corner of the kitchen.  When my son went to school each day he went to the bin and loaded his backpack with the items being collected and once at school he unloaded his items into the box in his classroom.  We spread it out over several days so that he could do the work himself.  We wrapped the gift from the giving tree together and he took it to church and put it under the tree there. 

Now, do I think my son learned a great lesson in giving.... probably not.  But he did practice the act.  And like anything else practice makes perfect. 

Thursday, December 1, 2011

Berry Booster Nutrimeal Shake

One of my favorite shake combinations

Frozen Blueberries (I buy the wild ones from Trader Joes)
Coconut Milk
1 Pack Usana Booster C
3 Scoops Usana Vanilla Nutrimeal

I think it is yummy!  Give it a try. 

Wednesday, November 30, 2011

Preshool Projects: cereal bird feeder

What a fun and easy project.

Materials needed:
---O cereal
---ribbon

Directions:
1. string cereal on ribbon,
2.  tie in circle,
3.  hang on tree (make sure you hang on a branch with one under for the bird to perch on). 
note:  I tried twine and string first, but they did not make it through the cereal as well.  It worked much better with a thin ribbon with a taped end.

Great workout for those little fingers, not messy (especially if you have a dog to eat up any dropped cereal), no expensive materials, and no worries about the little ones putting the materials in their mouths.  My boys loved it.

Tuesday, November 29, 2011

What's for Dinner? Chicken and Stock

Last night I baked an Amish Chicken from Straub's.  I first sliced onions from Dry Dock Farm's CSA and put on the bottom on my Pampered Chef deep covered baker.  Then I rolled a lemon and pierced it all over with a fork and put in the chicken cavity.  I laid the chicken on to of the onions and poured homemade organic garlic infused olive oil over the whole bird and topped with sea salt.  I put the lid on the baker set the over at 425 and roasted for an hour, the result was a moist bird that my family loved (I am a vegetarian, so I can't speak for it myself).

After dinner I removed the remaining chicken from the bone and threw the bones and drippings into my stock pot and poured in water to cover.  I brought to a boil then added organic carrots, onion and sage (from Dry Dock Farm), some white wine I had in the freezer from a bottle that wasn't finished, a few whole cloves, salt and pepper.  I reduced the heat to medium low and simmered for three hours.  I then strained the pot and put the stock in the fridge.  Today I will skim the fat off the top and pour into jars to freeze.  The next time I make soup or have a recipe that calls for stock I will reach for my freezer and pull out a high quality stock that I know exactly what went into.

Monday, November 28, 2011

My Favorite Cleaner

one part vinegar
one part hydrogen peroxide
a few drop tea tree oil

I scrub my toilet and tub with baking soda first but use this as my bathroom cleaner.  It's a great multipurpose cleaner and disinfectant.  

Find out more about cleaning with vinegar here
http://www.vinegartips.com/scripts/pageViewSec.asp?id=7
Find out more about cleaning with hydrogen peroxide here
http://www.using-hydrogen-peroxide.com/using-hydrogen-peroxide-for-cleaning.html
and about tea tree oil and other natural cleaners at one of my favorites

http://simpleorganic.net/how-to-naturally-clean-a-house-after-illness-strikes/

Happy (and Healthy) Cleaning everyone!

Tuesday, November 22, 2011

Nutrimeal Post Workout

It is essential to replenish your body post workout and allow it to repair by eating something low fat with carbohydrates and protein.  If possible we should do this within 30 minutes of completing the workout.  This is when I grab a Nutrimeal shake.  Nutrimeal is a quick and nutritious meal replacement with 230 calories, 1 gram saturated fat, 8 grams fiber, 32 grams carbohydrates, and 17 grams sugar (based on one serving of Dutch Chocolate made with water/ice).  Unfortunately I was out of Nutrimeal the other day and purchased a post workout shake made at my gym.  But, I certainly learned another reason why Nutrimeal is the right choice for me....

Nutrimeal $2.81 per serving

Low Carb protein shake at my gym.....$5.31!!

Read more about post workout nutrition here:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1082

Thankfully my autoship is on the way.