Grass Fed Beef

I just picked up an awesome pamphlet from AmericanGrassFedBeef, I wanted to share a little with you.

Health benefits of grass fed beef:

• source of high quality protein
• iron
• zinc
• seleium
• phophorous
• B-complex vitamins
• lower in fat and calories, about the same as skinless chicken breast
• higher in Omega-3's
• high in conjugated linoleic acis (CLA) 
• higher in vitamin E
• higher in carotenoids
• millions of times lower risk of E.coli and no rish of Mad Cow disease

Sounds good to me!