Look around your room tonight. Is there anything you can do to make your room a little darker. Light interferes with your body's production of melatonin, making it more difficult to fall asleep. I few simple (and inexpensive) changes could make a difference in the way you sleep. Can you make your windows darker with shades, black out curtains, or draping an extra blanket over the window? Is there a light you are used to leaving on you could switch off? Can your alarm clock be moved to a lower shelf or onto the floor? Is there a door that needs to be closed? Some appliance you could turn off? Simple changes in your room could lead to better sleep and better health.
Still having trouble sleeping? Talk to your Usana associate about Pure Rest. Pure Rest is Usana's Orange-flavored dissolvable tablet designed to support better sleep made from an exceptionally pure source of melatonin and contains no animal ingredients.